This eight week course is for those that want to expand their view of femininity, breaking free from self-limiting beliefs and false narratives. Learn about chakras, shadow work, women's health, and feminine embodiment practice. Access for 1 year. https://amber-s-school-00b4.thinkific.com/course...

GET LIT VINYASA 200 HOURONLINE YOGA TEACHER TRAINING Upon completion of this program, you will be a 200 hour certified yoga teacher.  Whether you want to teach, or simply deepen your practice, this program will undoubtedly provide a launching point of self-discovery and personal transformation. T...

This is a barefoot, non-heated dance class that focuses more on technique than choreography, and is suitable for all levels. Make sure your bottoms aren’t too tight, or you won’t get enough jiggle. Booty shorts and kneepads are strongly recommended. You can also use a folded yoga mat to support y...

The F-word is a guided embodiment experience incorporating primal dance, sensual floor-work, and yoga asana into a seamless flow that activates Feminine Power. The practice and playlist are explicit - so leave your inhibitions at the door, or work through them in this safe and non-judgmental spac...

This OUTDOOR arm balance will provide practice-elevating information for beginner and intermediate students, including functional anatomy, proper alignment, and tips for practicing. Poses covered will be plank, chaturanga, side plank, downdog, dolphin, wild thing, and crow.

This OUTDOOR workshop will break down each posture of the Sun Salutations A and B. Students will learn how to modify this sequence for various levels of practice and ability.

This workshop is open to students and teachers alike. Students will gain a deeper understanding of postural alignment, and teachers will have the opportunity to hone their assisting skills. Continuing education units (CEUs) are available.

This is a beginner-friendly choreography class that includes sensual pole dance and floor work. Heels are not required, but you'll want to bring knee pads for floor work, and socks to help you pirouette and glide. Download the Soma Space app & use code NMFCF for a free class (first-timers only).