Chakras are much like the organs of our energetic body. Each of the seven chakras is related to a certain state of being. The flow of energy through these chakras can be under- or over-active, which can relate to certain physical or emotional ailments. By learning to balance your chakras, you can cultivate more harmony in your life.

This series includes a 30-50 minute vinyasa practice for each of the seven chakras.

CHAKRA, or "wheel," from Sanskrit

1st: Root, Grounding, Security, Stabliity

2nd: Sacral, Emotions, Creativity, Sensuality

3rd: Solar Plexus, Will, Discipline, Power

4th: Heart, Compassion, Love, Forgiveness

5th: Throat, Communication, Truth, Self-expression

6th: Third eye, Intuition, Wisdom, Inner Teacher

7th: Crown, Spirituality, Devotion, Inspiration