Ready to build beyond the basics? Pole Tricks L1 introduces foundational skills that prepare you for more advanced pole tricks and combinations.

Climbs: Learn climbing technique and build the strength and coordination to move confidently up the pole.

Leg Hangs: Explore foundational leg hangs and learn secure points of contact with the pole.

Upside-Down Shapes: Begin working with upside-down positions you can lower into from the pole. No invert required.

Conditioning: Build the grip, core, pulling, and leg strength needed for climbs, hangs, and future inversion work.

Tricks + Transitions: Start connecting foundational skills into simple sequences while exploring different entries and exits.

Prerequisite: Comfortable with beginner spins and pole sits. Students should have basic pole familiarity and be ready to work on climbs, leg hangs, and supported upside-down positions. No climb or invert required.

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